TV actress Drishti Dhami, who is expecting her first child, has been open about her pregnancy journey on social media. Recently, she shared a video revealing that the 9th month of pregnancy has been particularly challenging for her. She joked about skipping this phase altogether, sparking a conversation about the difficulties women face in the final month of pregnancy.
Many women, like Drishti, find the last month of pregnancy tough to navigate. While pregnancy is a beautiful journey, the 9th month brings a unique set of challenges that can feel overwhelming. Let’s explore the common problems women face in the last month of pregnancy and how to cope with them.
Drishti Dhami’s 9th Month Struggles: Sleep Issues and More
In one of her videos, Drishti mentioned struggling with sleep during the 9th month. This is a common issue for many pregnant women. As the baby grows, the added weight makes it harder to find a comfortable sleeping position. Doctors usually recommend sleeping on your side, especially the left side, to improve blood flow and make breathing easier.
The sleepless nights are just one of the many symptoms women experience as their bodies prepare for childbirth. The 9th month can be particularly tiring due to the physical and emotional changes happening all at once.
What Happens in the 9th Month of Pregnancy?
By the time women reach the 9th month of pregnancy, the body has undergone major changes to support the growing baby. However, the last few weeks can feel like a marathon. Some of the most common symptoms include:
- Pressure and Discomfort: The baby’s weight increases, putting more pressure on the pelvic area and other organs. This can cause discomfort and difficulty in movement.
- Back Pain: The baby’s growing size can put pressure on the nerves in the lower back, leading to persistent pain.
- Breathlessness: As the baby grows, it can push against the diaphragm, making it difficult to breathe.
- Fatigue: Carrying extra weight and dealing with other symptoms often leaves women feeling extremely tired during the 9th month.
Common Problems in the Last Month of Pregnancy
The 9th month comes with various physical changes that can make daily activities challenging. Here are some common problems women face:
- Breast Enlargement: During the final phase of pregnancy, breasts often become significantly larger as they prepare for breastfeeding.
- Difficulty Moving: Getting up, sitting down, or even lying down becomes harder as the belly grows and the pelvic area begins to loosen in preparation for delivery.
- Mood Swings: Hormonal changes can lead to irritability and mood swings. Many women feel anxious about the upcoming delivery, which adds to the emotional strain.
- Constipation and Heartburn Relief: In some cases, as the baby moves lower into the pelvis, women may find relief from issues like constipation and heartburn. However, not all babies drop early, so these issues might persist until delivery.
How to Take Care of Yourself in the 9th Month of Pregnancy
Managing the 9th month of pregnancy requires a lot of self-care and patience. Here are some helpful tips to make this time a little easier:
- Avoid Heavy Lifting: It’s essential to avoid lifting anything heavy during the last month to prevent unnecessary strain on the body.
- Don’t Stand or Sit for Too Long: Try to move around gently but avoid standing or sitting for long periods. This helps reduce discomfort and improves circulation.
- Stay Positive: As the due date approaches, it’s normal to feel nervous. Avoid focusing on negative thoughts about delivery. Surround yourself with positivity and keep calm.
- Spend Time with Family: Sharing quality moments with loved ones can help reduce stress and create a supportive environment.
- Listen to Your Body: If you feel tired, rest. Take things slow and don’t push yourself too hard during this crucial time.
Pregnancy may be a difficult journey, but taking care of yourself during the 9th month can make the experience more manageable. Keep your focus on the health and well-being of both you and your baby, and soon you’ll be holding your little one in your arms.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment. Always consult your doctor for more information.
